• Believe, Achieve, Succeed
  • Believe, Achieve, Succeed
  • Believe, Achieve, Succeed
  • Believe, Achieve, Succeed

100 CALORIE SNACKS FROM CHANGE FOR LIFE

Here is some great advice from the Change For Life Website that you can use to help you choose the healthiest snacks for your child's lunch and snack box;

Choosing healthier snacks
When it comes to snack time, we know it can be hard if your kids are pestering you or helping themselves to whatever they like from the cupboards.
Snacks can all add up – and there's more sugar in them than you think.
Make smarter choices when buying packaged snacks by remembering this top tip: look for 100 calorie snacks, two a day max!

For more advice and a information about what snacks are on the 100 calories or less list, follow the link below;

https://www.nhs.uk/change4life/food-facts/healthier-snacks-for-kids/100-calorie-snacks